vaskelienez's Journal, 19 September 2023


Diet Calendar Entries for 19 September 2023:
1424 kcal Fat: 60.90g | Prot: 108.52g | Carb: 109.23g.   Breakfast: Lowicz Twarog Half Fat Curd Cheese, Garden of Life Collagen Peptides, The Groovy Food Company Agave Nectar, Egg, By Sainsbury's Fairtrade Demerara Cane Sugar, White Whole Grain Corn Flour, Sainsbury's Basics Unsalted Butter. Lunch: Whitworths Pumpkin Seeds, Sainsbury's Extra Virgin Olive Oil, Morrisons Sunflower Seeds, Garlic , Carrots , Apples , Turkey Breast Steaks(Zana). Dinner: Mars Triple Treat. Snacks/Other: Sainsbury's Basics Unsalted Butter, Warburtons Thin Plain Bagel. more...
82 kcal Activities & Exercise: Apple Health - 24 hours. more...



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