Weigh In record (no journal entry) for 19 September 2023
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147.7 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1036 kcal
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Fat: 28.24g | Prot: 134.17g | Carb: 64.13g.
Lunch: Milanesa de Pollo, Puré de Papa, Tomates. Dinner: Hardcore Whey Protein. Snacks/Other: Hardcore Whey Protein, Mandarinas, Hardcore Whey Protein. more...
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losing 3.1 lb a week
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JulietaBelen28's weight history
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