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Glute focused leg day however my quads look insane if I even look at our leg room. 🦵 Post workout is bone broth & overnight oats for protein and carbs. We had a ransomware attack at work & lost a lot of data so I’ve been dealing w/ digestive issues.
Diet Calendar Entries for 19 September 2023:
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1593 kcal
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Fat: 55.13g | Prot: 114.62g | Carb: 167.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Primal Kitchen Collagen Fuel Vanilla Coconut, Pacific Natural Foods Organic Chicken Bone Broth, Purely Elizabeth Cranberry Pumpkin Seed Superfood Oatmeal. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Meatless Fried Rice, Rosarita Refried Beans, Egg. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Premier Nutrition High Protein Shake - Caramel. more...
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 Comments
19 Sep 23 by member: Swayneman
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HOLY GUACAMOLE!!! LOOK AT THOSE QUADS!!! WOW! JUST. WOW! 🤯🤩 I don't know how I missed this post, I just came to your page to check in & saw it.
29 Sep 23 by member: ZenusWarriorPrincess
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29 Sep 23 by member: erikahollister
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