Weigh In record (no journal entry) for 19 September 2023
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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775 kcal
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Fat: 34.78g | Prot: 42.22g | Carb: 80.80g.
Breakfast: Melancia, Guacamole com Tomates, Spoleto Torrada Temperada. Lunch: President Cream Cheese Light, Carne Moída Refogada, Abóbora Cabotia, Queijo Mozzarella, Melancia. Dinner: Cenouras Cozidas, Brócolis Cozido, Contra-filé Grelhado, Floriani Macarrão Parafuso Ovos. Snacks/Other: Garoto Garoto Sabor Pão de Mel. more...
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losing 13.9 lb a week
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