Weigh In record (no journal entry) for 19 September 2023
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260.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2280 kcal
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Fat: 103.00g | Prot: 99.60g | Carb: 195.20g.
Breakfast: Tim Hortons Double Double (Medium), Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Budweiser Beer, Asian Inspirations General Tso Chicken. Dinner: Subway 6" Mega Melt. more...
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losing 4.2 lb a week
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