Jipper500's Journal, 19 September 2023

259.8 lb Lost so far: 6.2 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

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746 kcal

Fat: 20.85g | Prot: 54.18g | Carb: 83.59g.   Breakfast: Coffee, Whole Milk. Lunch: Watermelon, Campbell's Pork & Beans, Great Value Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Farmed Atlantic Salmon (Cooked, Dry Heat), shrimp, cooked. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...

3984 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...