Weigh In record (no journal entry) for 19 September 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2023:
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1944 kcal
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Fat: 154.80g | Prot: 102.44g | Carb: 43.69g.
Breakfast: Butter (Salted), American Cheese, Perkins Restaurant Green Bell Peppers, Sweet Onions, Publix Brussels Sprouts, Italian Sausage. Lunch: Smoked Pork Sausage Link, Bacon, Athenos Feta Cheese, Nature Sweet Cherub Tomatoes, Olives, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Green String Beans, Chobani Nonfat Plain Greek Yogurt (170g), Cary's Sugar Free Low Calorie Syrup, Walnuts, Publix Frozen Whole Strawberries, Bacon (Cured, Pan-Fried, Cooked). Dinner: Green String Beans, Minced Garlic, Sockeye Salmon, Mayonnaise, Skotidakis Feta Cheese, Capers, Butter (Salted). Snacks/Other: American Cheese. more...
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