Weigh In record (no journal entry) for 18 September 2023
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280.0 lb
Lost so far: 24.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1896 kcal
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Fat: 90.21g | Prot: 93.28g | Carb: 169.77g.
Breakfast: Heinz Maionese, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Contra Filé (Bifes). Dinner: Hirota Kibe Assado Recheado, Contra-filé, Banana Nanica. Snacks/Other: Ferrero Rafaello, Banana Nanica. more...
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gaining 0.5 lb a week
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