Weigh In record (no journal entry) for 19 September 2023
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1752 kcal
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Fat: 65.53g | Prot: 89.11g | Carb: 205.94g.
Breakfast: Coffee with Milk and Sugar, El Monterey Quesadillas . Lunch: Keebler Cinnamon Roll Cookies Caramel Pecan. Tea: Brie Cheese , Marc Angelo Prosciutto, Ciabatta. Dinner: Fazoli's Chicken Parmesan Sandwich. more...
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losing 5.6 lb a week
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