Weigh In record (no journal entry) for 19 September 2023
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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2482 kcal
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Fat: 85.36g | Prot: 176.27g | Carb: 249.61g.
Pre-Breakfast: Leader Nutrition Blend 7 Protein Sorvete de Baunilha, Growth Supplements Omega 3, Hi-Creatine Micronized, Dux Nutrition Multivitaminico, Hi-Blend Protein. Breakfast: Bolo de Cenoura e Milho. Lunch: Ovo Frito, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Afternoon Tea: Maçãs Gala, Laranjas. Dinner: Lopes Goma de Tapioca (100g), Ovo Cozido. Supper: Leader Nutrition Blend 7 Protein Cookies And Cream, Mu-Mu Doce de Leite, Leader Nutrition Hi-Blend Protein. Snacks/Other: Président Queijo Mussarela, Ovo Frito. more...
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losing 9.3 lb a week
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