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arschgesicht0815
Journal
19 Sep 23
arschgesicht0815's Journal, 19 September 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 19 September 2023
232.6 lb
Lost so far:
83.3 lb
.
Still to go:
34.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 September 2023:
1367 kcal
Fat: 53.51g | Prot: 62.43g | Carb: 173.09g.
Breakfast:
Zwiebelbrot, Ja! Käseaufschnitt.
Lunch:
Bohneneintopf.
Dinner:
Birnen, Banane.
more...
2681 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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