Weigh In record (no journal entry) for 19 September 2023
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150.2 lb
Lost so far: 8.5 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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897 kcal
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Fat: 26.32g | Prot: 30.06g | Carb: 127.76g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Oatmeal Biscuits . Lunch: Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Lindt 70% Dark Chocolate, Carte D'Or Strawberry Ice Cream, Co-Op Baby New Potatoes, Roasted Vegetables. Snacks/Other: Kerry Cheese String, Tesco Seedless Green Grapes. more...
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losing 3.5 lb a week
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