Weigh In record (no journal entry) for 19 September 2023
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1156 kcal
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Fat: 46.18g | Prot: 60.61g | Carb: 127.92g.
Breakfast: DM Bio Hafermilch, DM Mivolis Diät Vitalkost. Lunch: DM Bio Hafermilch, DM Mivolis Diät Vitalkost. Dinner: Birnen, Haselnüsse, Paranüsse, Pekannüsse, Mandeln. more...
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losing 3.1 lb a week
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 Comments
schön, dass du wieder dabei bist 🤗
19 Sep 23 by member: Utiline
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19 Sep 23 by member: Mimpelchen
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