Weigh In record (no journal entry) for 19 September 2023
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235.8 lb
Lost so far: 81.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1773 kcal
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Fat: 42.22g | Prot: 67.65g | Carb: 303.83g.
Breakfast: Apples , Bananas , Grapefruit, Coffee, Ghost Energy Drink. Lunch: Cantaloupe Melons , Hard-Boiled Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kroger Cut Green Beans, Heritage Farm Chicken Tenderloins. Snacks/Other: Granola, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 0.1 lb a week
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