Weigh In record (no journal entry) for 18 September 2023
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2085 kcal
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Fat: 89.12g | Prot: 72.18g | Carb: 271.00g.
Pre-Breakfast: Montenegro Jack Daniel’S. Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè al Ginseng Zuccherato (Ivan), Ginseng Macchiato . Elevenses: Caffè Espresso. Tea: Coca-Cola Coke Zero. Dinner: Pane Integrale (Calorie.It), Heinz Beanz Fagioli Bianchi, Findus Lasagne alla Bolognese, Vino Rosso da Tavola. Snacks/Other: Giuliani Psyllogel Fibra (Gusto Arance Rosse). more...
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losing 6.2 lb a week
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