Weigh In record (no journal entry) for 19 September 2023
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234.8 lb
Lost so far: 39.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1585 kcal
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Fat: 27.28g | Prot: 58.36g | Carb: 131.24g.
Breakfast: Honig, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Becel Vital. Lunch: Lindtmanns Frikadelle Vom Rind . Dinner: Gut Drei Eichen Koch-Hinterschinken. Snacks/Other: Krombacher Pils. more...
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gaining 1.2 lb a week
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begana's weight history
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