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Kcirsmommy
Journal
12 Sep 09
Kcirsmommy's Journal, 12 September 2009
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Weigh In record (no journal entry) for 12 September 2009
188.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2009:
1176 kcal
Fat: 41.91g | Prot: 38.77g | Carb: 151.92g.
Breakfast:
American Sub.
Dinner:
arizona green tea, 14" Cheese Pizza, mozzarella sticks.
Snacks/Other:
mint brownies.
more...
3410 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Shopping - 30 minutes, Standing - 2 hours, Housework - 3 hours, Sleeping - 4 hours, Resting - 2 hours and 10 minutes, Exercise machine (moderate) - 20 minutes.
more...
steady weight
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