Weigh In record (no journal entry) for 19 September 2023
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180.6 lb
Lost so far: 9.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1424 kcal
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Fat: 66.09g | Prot: 80.58g | Carb: 121.29g.
Lunch: Efko Erdäpfelsalat, Nudelsalat, Reis (Gekocht), Knorr Basis für Putenrahmgeschnetzeltes. Dinner: Butter, Olivenöl, Deluxe Rinderfiletsteak. Snacks/Other: Coca-Cola Mezzo Mix, Red Bull Red Bull Sugarfree. more...
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losing 9.3 lb a week
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