Weigh In record (no journal entry) for 19 September 2023
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1607 kcal
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Fat: 68.44g | Prot: 93.63g | Carb: 141.32g.
Breakfast: Vemondo Havermelk, Jumbo Chiazaad. Lunch: Druiven, Hello Fresh Orzosalade met Courgette en Feta. Dinner: Suree Sriracha, Milbona Belegen 30+ Kaas, AH Spitskool, Gouda's Glorie Fresh Garlic, Uien, Rode Paprika, AH Kipfiletblokjes, Olijfolie, Knoflook. Snacks/Other: Côte d'Or Bonbonbloc Praline Puur, Sondey Cerea Moelleux. more...
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losing 10.8 lb a week
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