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beatlesfran
Journal
12 Sep 09
beatlesfran's Journal, 12 September 2009
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I am so happy that despite not being able to work out this week my weight is still gradually going down.
200.0 lb
Lost so far:
10.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2009:
1276 kcal
Fat: 26.59g | Prot: 108.40g | Carb: 150.00g.
Breakfast:
over the moon milk, banana, egg whites, coffee.
Lunch:
steamed white rice, Chicken Meat (Roasting).
Dinner:
fried rice, chicken.
Snacks/Other:
little debbie marshmellow treat, ritz crackers.
more...
2267 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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