Weigh In record (no journal entry) for 19 September 2023
|
149.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
2016 kcal
|
Fat: 57.37g | Prot: 169.75g | Carb: 198.14g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: DM Bio Honig Reiswaffeln, Ja! Milch 1,5% Fett, Body Attack Extreme Whey Deluxe Chocolate Flavour. Snacks/Other: Farmer Nuss-Mix Geröstet & Gesalzen, Ja! Speisequark Magerstufe. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quarcadi's weight history
|