Weigh In record (no journal entry) for 19 September 2023
|
148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
526 kcal
|
Fat: 21.62g | Prot: 41.44g | Carb: 9.15g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Crankt Protein Bar Choc Caramel, Coffee, Steggles Chicken Strips Southern Style. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|