Weigh In record (no journal entry) for 18 September 2023
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1152 kcal
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Fat: 35.47g | Prot: 75.56g | Carb: 144.48g.
Breakfast: Grapefruit, Coffee. Lunch: 2% Fat Milk, Grape Juice, Great Value Pineapple Chunks, Wegmans 100% Whole Wheat Whole Grain Bread, No Name Mixed Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas , Jay Robb Egg White Protein Powder, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Diamond of California Chopped Walnuts. more...
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losing 7.0 lb a week
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