Weigh In record (no journal entry) for 25 August 2015
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244.3 lb
Lost so far: 4.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2136 kcal
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Fat: 73.84g | Prot: 111.82g | Carb: 255.82g.
Breakfast: Lidl Eiweißbrötchen, Kaffee mit Milch und Zucker, Tomaten, Rührei, K-Classic Camembert Light. Lunch: Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Linsensuppe. Dinner: Leerdammer Bärlauchkäse, Nudeln (Gekocht). Snacks/Other: Kamps Wuppi Zimt. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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