Weigh In record (no journal entry) for 18 September 2023
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122.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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545 kcal
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Fat: 17.39g | Prot: 35.69g | Carb: 65.54g.
Breakfast: Ekmecik Çörekotlu Galeta, Dost Süzme Yoğurt, Yeşil Elma, Salatalık (Soyulmuş), Dereotu. Dinner: Çokça Hindi Fileto, Közlenmiş Patlıcan, Kırmızı Lahana, Marul, Dereotu, Salatalık. Snacks/Other: Kahve (Demlenmiş), Beyaz Leblebi, Fındık, Hurma, Çerezya Fıstık. more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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