Weigh In record (no journal entry) for 18 September 2023
|
176.4 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
894 kcal
|
Fat: 43.00g | Prot: 34.66g | Carb: 101.66g.
Lunch: Pirinç Pilavı, Tavuk Çorbası, Et, Enginar (Küre Biçiminde veya Fransız). Dinner: İncir, Kırmızı Erik, Şeftali, Yoğurt, Ispanak Yemeği. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omerkaraoglanlar's weight history
|