Weigh In record (no journal entry) for 18 September 2023
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195.1 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1545 kcal
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Fat: 81.12g | Prot: 48.71g | Carb: 156.40g.
Breakfast: Tassimo Café Au Lait, Vollkornbrot, Käse, Schär Körnerbrötchen, Frischkäse, Marmelade. Lunch: Kinder Bueno, Gemischter Salat mit Dressing, Kartoffelauflauf. Dinner: Nutella Nutella, Graubrot, Käse, Getoastetes Weißbrot. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Duplo Duplo, Kaffee mit Milch, Gut & Günstig Doppelkeks. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 38 minutes, Housework - 1 hour, Resting - 8 hours and 37 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 3.1 lb a week
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