Weigh In record (no journal entry) for 18 September 2023
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124.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1567 kcal
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Fat: 61.73g | Prot: 139.16g | Carb: 119.80g.
Breakfast: Great Value Sliced Strawberries Frozen, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Yoplait Source 0% Strawberry Yogurt. Lunch: Brandt Extra Lean Kolbassa Sausage, Oikos Oikos Greek Yogurt (No Sugar Added), Baked Potato (Peel Eaten), Cooked Carrots (from Fresh), Spinach , Olive Oil , Arugula (Rocket) , Kirkland Signature Chicken Breasts. Dinner: Sour Dough Bread, Baked or Broiled Salmon, Great Value Monterey Jack Cheese Slices, President's Choice Mild Genoa Salami, Duck Meat . Snacks/Other: Cadbury Caramilk Minis. more...
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steady weight
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