Weigh In record (no journal entry) for 18 September 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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984 kcal
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Fat: 56.32g | Prot: 39.58g | Carb: 81.86g.
Breakfast: Huletts Brown Sugar, Cappuccino, Woolworths Mini All Butter Croissants, Kiwi Fruit, Naartjie. Lunch: KFC Pops (Small). Dinner: Woolworths Roasted & Salted Luxury Tree Nuts. more...
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gaining 2.6 lb a week
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