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Aber bin etwas dehydriert…
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154.3 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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949 kcal
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Fat: 37.39g | Prot: 46.86g | Carb: 110.00g.
Lunch: McDonald's Chickenburger. Dinner: Laugenbrezeln, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. more...
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losing 10.8 lb a week
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