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Day 63. Back on track in both diet and exercise. It is a daily struggle that has to be taken one day at a time. In the past 63 days I have slipped up a few times . However, the scale for the most part takes a downward trend. It is not always going to do that and I will not be discouraged. I can see the big picture. Eye on the prize!
Diet Calendar Entries for 25 August 2015:
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2508 kcal
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Fat: 62.61g | Prot: 135.54g | Carb: 260.21g.
Breakfast: Publix Greenwise Fat Free Milk, Bananas, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw, Publix Boneless Skinless Chicken Thigh. Lunch: Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Wendy's Tomato (1 Slice), Market Pantry Deli Swiss Cheese Slices, Eat Smart Broccoli & Cauliflower, Horseradish Mustard, T. Marzetti Light Ranch Veggie Dip, Claussen Dill Pickle Spears, Vigo Pepperoncini, Cottage Cheese (Lowfat 1% Milkfat), Pero Family Farms Mini Sweet Peppers, Arnold Country Oatmeal Bread. Dinner: Yuengling Light Lager, French's Classic Yellow Mustard, Ketchup, Market Pantry Swiss Deli-Style Cheese Slices, Publix Hamburger Buns, Lean or Extra Lean Ground Beef or Patty, Glory Foods Collard Greens. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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