Weigh In record (no journal entry) for 18 September 2023
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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692 kcal
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Fat: 25.30g | Prot: 17.34g | Carb: 103.86g.
Breakfast: Nutrive Fiber Shot, Donat Dilapisi Gula, Ultra Milk Susu UHT Full Cream (250ml), Lemonilo Mie Goreng. more...
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gaining 0.0 lb a week
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