Weigh In record (no journal entry) for 18 September 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1509 kcal
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Fat: 90.56g | Prot: 38.17g | Carb: 134.07g.
Breakfast: Milbona Kashkaval, Spiegelei, Mandeln, Schafskäse, Butter, Bauernbrot, Grüne Oliven. Lunch: Tomaten, Gurke (Geschält), Extra Natives Olivenöl, Patros Original Feta, Oryza Natur Reis. Snacks/Other: Aldi Nord Pinkie Donut, Storck Merci Together. more...
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gaining 1.1 lb a week
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