Weigh In record (no journal entry) for 18 September 2023
|
164.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
239 kcal
|
Fat: 5.63g | Prot: 6.08g | Carb: 40.79g.
Breakfast: Café com Leite e Açúcar, Pão na Chapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dri.hernandes's weight history
|