Weigh In record (no journal entry) for 18 September 2023
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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430 kcal
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Fat: 25.05g | Prot: 11.18g | Carb: 38.68g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Milfina Kondensmilch 10%, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kaufland Vollkorn Toast. more...
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losing 3.1 lb a week
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