Weigh In record (no journal entry) for 18 September 2023
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253.5 lb
Lost so far: 11.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1237 kcal
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Fat: 52.81g | Prot: 34.80g | Carb: 148.43g.
Breakfast: Nutella Nutella, Kanne Kaffee, Milch, Süßstoff. Lunch: Lidl Kong Strong Sugar Free, Nissin Soba Classic. Dinner: Rinderbrühe. more...
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losing 3.1 lb a week
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