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This is the heaviest I ever been, but I am starting today! Fully committed to loose 5KG by December the 1st
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166.4 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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482 kcal
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Fat: 17.88g | Prot: 15.60g | Carb: 63.80g.
Breakfast: Kenco Rich Coffee, Kellogg's Special K Red Berries. Lunch: Leerdammer Light Cheese. Snacks/Other: Cadbury Crunchie (32g). more...
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gaining 3.1 lb a week
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