claudiacramer1's Journal, 18 September 2023

182.5 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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637 kcal

Fat: 25.48g | Prot: 24.73g | Carb: 76.74g.   Breakfast: Café, Président Queijo Mussarela, Vigor Requeijão Cremoso Light, Ovo (Inteiro), Da Terrinha Tapioca. Snacks/Other: Mosmann Biscoito Maria. more...

2539 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...