Weigh In record (no journal entry) for 25 August 2015
|
170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 August 2015:
|
1876 kcal
|
Fat: 101.82g | Prot: 131.35g | Carb: 134.96g.
Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Ortega Original Taco Sauce, Calavo Avocado, Egg, 365 shredded sharp cheddar cheese. Lunch: Kroger Low Fat Cottage Cheese, Chicken Breast with Capers, Pacific Organic Chicken Bone Broth. Dinner: 365 shredded sharp cheddar cheese, Bacon Fat (Cooked), Olive Oil, Yellow Summer Squash, My South Beach Chili. Snacks/Other: Starbucks Nonfat Cappuccino (Venti), Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Atkins Snack Triple Chocolate Bar. more...
|
|
2506 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Spinning - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|