Weigh In record (no journal entry) for 18 September 2023
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164.9 lb
Lost so far: 101.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1748 kcal
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Fat: 48.31g | Prot: 76.30g | Carb: 244.08g.
Breakfast: Krüger Cappuccino Kokos-Mandel, Apfelessig mit Honig. Lunch: Reis (Gekocht), Purland Geschnetzeltes Gyros Art Vom Schwein, River Cola 0% Zucker. Dinner: K-Classic Putenbrust mit Kräutern, Dulano Bierschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lätta Halbfettmargarine, Lidl Radieschen, Aldi Kochschinken, Rote Paprika, Lidl Balance Brot. Snacks/Other: Belmont Wiener Melange, Magnum Double Caramel, Nescafe Cappuccino Cremig Zart. more...
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losing 0.7 lb a week
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