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extra gelopen...2xtennisbier en hapjes en verjaardag...pfff...nieuwe kleren van 82kg zitten weer wat normaler..
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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793 kcal
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Fat: 39.31g | Prot: 61.54g | Carb: 49.31g.
Dinner: AH Magere Franse Kwark, Gebakken Aardappelen, AH Runder Hamburger. more...
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losing 1.1 lb a week
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