Weigh In record (no journal entry) for 18 September 2023
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2003 kcal
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Fat: 94.46g | Prot: 155.58g | Carb: 143.42g.
Breakfast: Paleovalley Organic Supergreens (Strawberry Lemonade), Red Velvet Cupcake, Chick-Fil-A Fruit Cup, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal, Equip Strawberry Protein Smoothie. Dinner: Kirkland Signature Organic Walnuts, Egg Roll in a Bowl. more...
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gaining 11.2 lb a week
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