Weigh In record (no journal entry) for 18 September 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1906 kcal
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Fat: 73.05g | Prot: 146.64g | Carb: 167.39g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Aldi Tortilha de Trigo Integral, Mercadona Petingas Picantes em Tomate, Mercadona Sopa Legumes. Dinner: Melão, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente + Proteína Pudim Caramelo, Mercadona Chocolate Negro 85%, Mercadona Iogurte Magro Morango, Matinal Manteiga Light, Regueifa. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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