Weigh In record (no journal entry) for 18 September 2023
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165.1 lb
Lost so far: 88.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1638 kcal
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Fat: 87.68g | Prot: 88.36g | Carb: 126.49g.
Breakfast: Виноград, Яйцо Куриное, Олейна Подсолнечное Масло , Папа Может Сосиски Сочные. Lunch: Глобус Плов со Свининой. Dinner: Красный Октябрь Алёнка, Яйцо Куриное, Мистраль Манная Крупа, Творог 5%. Snacks/Other: Now Foods Псиллиум. more...
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gaining 6.2 lb a week
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