Weigh In record (no journal entry) for 18 September 2023
|
157.4 lb
Lost so far: 7.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1554 kcal
|
Fat: 53.28g | Prot: 47.17g | Carb: 98.27g.
Breakfast: Milch 1,5%, Trockene oder Harte Salami. Lunch: Gewürzgurken, Golden Seafood Fischstäbchen, Butter, Kartoffelbrei. Dinner: Riesling, Teekanne Salbeitee. Snacks/Other: Trockene oder Harte Salami, Milbona Kräuterquark, Ja! Feine Salzstangen (25g). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy liebling's weight history
|