Weigh In record (no journal entry) for 18 September 2023
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284.4 lb
Lost so far: 11.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2217 kcal
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Fat: 92.84g | Prot: 83.29g | Carb: 254.47g.
Breakfast: Edeka Bio Hinterkochschinken, Leerdammer Leger, Gekochtes Ei, Milram Paprika Quark, Volvic Touch Apfel, Kaffee, Vollkornbrötchen, Arla Kaergarden. Lunch: Tassimo Jacobs Krönung XL, Bauer Der Große Bauer Heidelbeere Cassis, Bauer Der Große Bauer Himbeere, Mittag Phantom. Dinner: Harry Korn an Korn, Buko India, Edeka Hinterschinken Gekocht, Arla Kaergarden, Leerdammer Leger, Coca-Cola Coca-Cola, Leitungswasser. Snacks/Other: Coca-Cola Coca-Cola, Milka Kuhflecken, Leitungswasser, Tassimo Jacobs Krönung XL, Eierschecke, Pflaumenkuchen, Aerzener Apfelkuchen. more...
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3842 kcal
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Activities & Exercise:
Skiing (water) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 6.2 lb a week
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