Weigh In record (no journal entry) for 18 September 2023
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134.7 lb
Lost so far: 23.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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825 kcal
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Fat: 18.31g | Prot: 21.76g | Carb: 140.12g.
Breakfast: Feigen, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Kaffee mit Milch. Lunch: Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Kölln Haferflocken, Knusperone Porridge Hafermahlzeit Klassisch, Feigen. more...
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gaining 0.5 lb a week
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