Weigh In record (no journal entry) for 18 September 2023
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2358 kcal
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Fat: 67.26g | Prot: 183.55g | Carb: 255.56g.
Breakfast: Rolffes Delikatess Rohschinken, Edeka Guten Morgen Weizenbrötchen, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Funghi , Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp, Golden Delicious Äpfel, Rosinenbrötchen. Dinner: Edeka Walnuss Baguette, Edeka Deli Pute mit French Dressing, Hähnchen Dönerfleisch. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 7.7 lb a week
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 Comments
18 Sep 23 by member: #ungeschminkt
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Sind nur normale Tagesschwankungen ) Früher aufgestanden = mehr Gewicht. Die Tendenz über Wochen ist aussagekräftiger )
18 Sep 23 by member: AJ.LEX7
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