Weigh In record (no journal entry) for 25 August 2015
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290.2 lb
Lost so far: 7.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1492 kcal
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Fat: 24.24g | Prot: 53.80g | Carb: 263.60g.
Dinner: Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Pizza de Frango com Catupiry, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Pizza de Frango com Catupiry, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Pizza de Frango com Catupiry, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 3.3 lb a week
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