Weigh In record (no journal entry) for 25 August 2015
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175.5 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1546 kcal
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Fat: 39.59g | Prot: 102.68g | Carb: 186.19g.
Breakfast: AH Magere Franse Kwark, Euro Shopper Muesli, Linessa Magere Kwark Vanille. Lunch: Aldi Rosbief, Kalkoen of Kipfilet (in Plakjes), Becel Becel Light, AH Zachte Bruine Bolletjes. Dinner: Parmezaanse Kaas (Geraspt), Courgette, AH Zilvervliesrijst, Zalmfilet. Snacks/Other: Optimel Banaan Drink, Vers Geperst Sinaasappelsap, Eierkoek. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Alweer een kilo eraf. Goed zo. Nu volhouden.
30 Aug 15 by member: BabsBloem
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